Do you really need to eat ten portions of fruit and veg a day?
Only a quarter of UK adults manage to eat the officially recommended five portions of fruit and vegetables a day. In fact, almost half eat less than three a day. It seems unlikely, then, that most people would be able to reach the ten a day suggested by several pieces of research published in the last few years.
The National Trust, Northern Ireland’s leading conservation charity, is opening up its special places in Fermanagh for free on March 4 and 5 and many of its other places across Northern Ireland on March 11.