In this week's Health, Fitness and Mindset blog, award winning personal trainer, Seamus Fox talks about motivating yourself to take action and making positive changes to your life.
KENYAN athlete, Dan Tanui clocked a new course record when defending his SSE Airtricity Walled City Marathon crown as Heather Noone led the ladies home in the sweltering heat in Derry on Sunday.
AROUND 1,400 people have set off on the sixth staging of the SSE Airtricity Walled City Marathon in balmy conditions from the Everglades Hotel in Derry this morning as they tackle the 26.2 mile course along the banks of the river Foyle.
In this week's Health, Fitness and Mindset blog, award winning personal trainer, Seamus Fox takes you through a series of daily exercises which can help loosen up those tight shoulders or stiff back. Check them out and let us know if it helps!
In this week's Health, Fitness and Mindset blog, award winning personal trainer, Seamus Fox talks about how taking responsibility for your actions can help you live a healthy balanced lifestyle and how the decisions we make can halt progress.
In this week's Health, Fitness and Mindset blog, award winning personal trainer, Seamus Fox talks about his experience of being lost in the Algarve this week and offers advice on how to reach your end goal by setting up a proper plan of action.
In this week's Health, Fitness and Mindset blog, award winning personal trainer, Seamus Fox talks about setting goals, maintaining focus and following through to achieve those targets . . .
In this week's Health, Fitness and Mindset blog, award winning personal trainer, Seamus Fox explains how activation drills can improve your squatting technique.
