Dungannon charity Breakthru is hosting a six week cross community course aimed at helping people manage stress, as well as their moods.
The classes, which will be led by psychologist and CBT therapist Dr Ann O’Hanlon from Moodmanagers.com, aim to help those who attend gain new skills and insights into themselves.
They also hope to teach them the best ways in which to manage their mood, so that they ultimately feel great.
The content, which Moodmanagaers say is based on the latest research evidence, will be presented in an informal and relaxed way and with supporting notes to aid recall.
For more information on the course, and what it can do for you, call Mood Managers on 07847 611212.
The classes start on February 25, and will run every Wednesday for six weeks from 11am to 12.30pm.
The cost is £10 per class, or £5 concession.