Event to promote ways of reducing stress

LIBRARIES NI would like to invite people in the Dungannon and surrounding areas to attend a free ‘Mindfulness’ workshop at Dungannon Library later this month.

The event, which takes place on Saturday, January 26, from 10am until 2pm, offers an opportunity to learn more about simple yet powerful stress reduction techniques that help meet the inevitable challenges of life.

The workshop will be led and facilitated by Frank Liddy, co-founder of Belfast Mindfulness Centre and is supported by Health in Mind, a partnership project led by Libraries NI which aims to promote good mental health through information, learning and reading.

The workshop is free and open to all but pre-booking is essential as places are strictly limited.

Anyone who is interested in attending can contact Dungannon Library on 028 8772 2952 or email: dungannon.library@librariesni.org.uk